Water: Key Element In Weight Loss

Water: Key Element In Weight Loss

Water: Key Element In Weight Loss Most people underestimate the importance of water in the body. Water plays a key role in the health of individuals. Water itself constitutes almost 60% of the total human weight showing the important role it play in the health of...
Understanding How BMI Works

Understanding How BMI Works

Although many people are aware that being overweight increases the risk for many complications, they usually don’t know exactly what is considered overweight or obese. The good news is that it is pretty easy to find out. By knowing your BMI (body mass index),...