Get Yourself Back on Track

Get Yourself Back on Track Life has a way of throwing each of us curve balls. One minute you are ecstatic over your current weight loss and sticking to the plan with total success and then the next…well, you are off track and wondering where it all went awry. Listen,...

Staying Hydrated During The Heat

Staying Hydrated During The Heat We have all been told that it is important to consume water throughout the day. But have you ever stopped and wondered why that is? Hydration is essential to health because over 50% of the body is made up solely of water. We even need...