Avoiding a Sedentary Lifestyle

Avoiding a Sedentary Lifestyle It is hard to believe that sitting at a desk for eight hours a day is really as bad for you as smoking is, but recent studies indicate that sitting all day long is definitely hazardous to your health. If you work at an office or in a...

Spring Toward Weight Loss

Spring Toward Weight Loss The first day of spring was last week, and that signals many changes. In Central Florida, the weather changes are not as dramatic as they are in other parts of the country. We don’t see melting snow, and the birds have been singing for...

Healthy Food Choices

Healthy Food Choices Gluttony is our national sin, and obesity is our national consequence. The problem is much more serious than not being able to fit into last year’s pants. A host of serious medical problems are connected to obesity, a modern American...

Weight Loss For Christmas?

Weight Loss For Christmas Couples who have been together for years sometimes fall into an easy routine with Christmas gift giving. Other couples find the holiday season more stressful as they struggle to choose the perfect gifts. This year, instead of the season of...

Staying Hydrated During The Heat

Staying Hydrated During The Heat We have all been told that it is important to consume water throughout the day. But have you ever stopped and wondered why that is? Hydration is essential to health because over 50% of the body is made up solely of water. We even need...