Fall Fitness for Kids

Fall Fitness for Kids

With fall officially here, you may be wondering how to keep your kids active so that they aren’t just sitting inside playing video games when they are not at school.  With school in session, at least they at least have P.E. to give them some exercise, but more...
Games Dieters Play

Games Dieters Play

Games Dieters Play People who actually succeed at weight loss over time are not dieters, but rather people who have committed to an overall change of lifestyle. As harmful as obesity can be to your health, some studies have shown that yo-yo dieting can be even more...