The Importance of Body Mass Index

The Importance of Body Mass Index Your body mass index (BMI) is an important number for you to know. It can help predict potential health issues. Your BMI is easy to compute if you know your height and weight. There are published tables that allow you to do the math...
Understanding How BMI Works

Understanding How BMI Works

Although many people are aware that being overweight increases the risk for many complications, they usually don’t know exactly what is considered overweight or obese. The good news is that it is pretty easy to find out. By knowing your BMI (body mass index),...