What if Weight Loss Surgery Doesn’t Work?

What if Weight Loss Surgery Doesn’t Work?

With a variety of weight loss surgeries to choose from, you may wonder what will happen if you choose one that just doesn’t really seem to work for you.  There are a couple of factors at play here.  It’s important to remember that even with bariatric surgery, weight...

Know Your Numbers in 2018

Know Your Numbers in 2018 January is a month in which many take stock of their previous year and determine to make changes for the better to usher in the New Year. This is a time when many set goals for a myriad of things. They let go of the past and determine that...

Healthy Eating at Home

Healthy Eating at Home We know cooking at home can be a struggle. How do you find the time to not only meal plan, shop, and prepare healthy and delicious foods that hopefully most everyone in your family will love? It isn’t easy but with a few tricks and hacks you can...

Hidden Sugar

Hidden Sugar Have you ever taken the time to examine the food labels of packaged and processed foods you can find at most grocery and convenience stores? By simply taking a look the carbohydrate and sugar content, it is easy to see that sugar is everywhere. Of course,...

A Proven Weight Loss Tool

A Proven Weight Loss Tool This strategy is valuable for more than just weight loss. Everything you record gets better just because you are recording it. Baseball coaches buy radar guns and record the speed of their pitchers. Whether they work in speed developing...