Sep 14, 2018 | News, Nutrition
Something’s Fishy… As we probably all know by now, eating healthy is an essential part of being healthy and staying healthy. There is a multitude of diet plans out there, and it would be impossible to pick just one as “the best.” Additionally, our bodies handle food...
Sep 21, 2017 | Bariatric Surgery
Reach for Water On a hot, humid day, nothing feels more refreshing than a cold beverage. We all need to stay properly hydrated to keep our bodies in balance and replenish the water that is lost via sweat, breath, urine, and bowel movements. It’s easy to reach for a...
Jan 18, 2016 | Diet, Weight Loss Program
Games Dieters Play People who actually succeed at weight loss over time are not dieters, but rather people who have committed to an overall change of lifestyle. As harmful as obesity can be to your health, some studies have shown that yo-yo dieting can be even more...
Apr 29, 2014 | Bariatric Surgery, Exercise, Weight Loss Surgery
The Importance of Exercise After Bariatric Surgery In order to reap all of the benefits of your bariatric surgery procedure, it is extremely important to incorporate exercise into your daily routine. Not only will exercise maximize the amount of weight you will loose...
