Category Archives: Weight Loss

Feed a Cold, Starve a Fever?

Feed a Cold, Starve a Fever? There are many old mantras that have been passed down through the generations.  One of these mantras is “feed a cold, starve a fever.”  So, is there any validity to it?  What’s important to remember is that when you are sick, you have to listen to your body.  Your…
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Non-Scale Weight Loss Victories

Non-Scale Weight Loss Victories Many of us have been on some type of weight loss journey in our lives. For some, it has been a lifelong struggle. For others, it is brought on by a life event such as having a baby or stress. Whatever the precipitating factors, the bottom line is that most of…
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The Fight Against Diabetes

The Fight Against Diabetes On the heels of our other blog about sugary foods being pushed on our children, it seemed appropriate to discuss the topic of diabetes. Type 1 diabetes is the most common in children and is not caused by eating habits, although what they eat affects their sugar levels. Type 2 diabetes…
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What is Making Us Fat?

What is Making Us Fat? The United States is well known throughout the world for being the most overweight country. This is not something to be proud of, but instead, it is an alarming fact. This should be our wake up call. With all the professional sports we have in the United States it seems…
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