Category Archives: Weight Loss Program

Feed a Cold, Starve a Fever?

Feed a Cold, Starve a Fever? There are many old mantras that have been passed down through the generations.  One of these mantras is “feed a cold, starve a fever.”  So, is there any validity to it?  What’s important to remember is that when you are sick, you have to listen to your body.  Your…
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Don’t Get Derailed by a Weight Loss Plateau

Don’t Get Derailed by a Weight Loss Plateau It is inevitable. At some point in your weight loss journey, you will hit what is known as a weight loss plateau. This occurs when, after all of your hard work and current weight loss status, your body begins to slow down the loss of pounds. You…
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Advice for Exercise Newbies

Advice for Exercise Newbies Now that the holidays are over, many are turning their sights to the New Year and all that new beginnings can bring. The coming new year represents a chance to make changes both big and small for many. What about you? What have you set your heart and mind to for…
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Do Not Surrender After Victory

Do Not Surrender After Victory Studies have shown that most people who achieve significant weight loss gain back 80% to 120% of the weight they lost within one year. Everyone is aware of the health risks associated with obesity, but medical evidence seems to indicate that the pattern of yo-yo dieting can be as harmful,…
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