Category Archives: Uncategorized

Kids And Sports – Part Two – What About Concussions?

In our previous blog we talked about kids playing sports, so we wanted to also cover concussions because we know that is a valid concern.  Much attention has been given to this topic in recent years, particularly in the NFL.  Careers are ending due to too many concussions.  And, several professional athletes have taken their…
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Healthy Cooking for the Holidays

If you have the privilege, duty, or obligation (depending on how you view it) to cook for your family for the holidays, we would like to give you some tips on how to make healthy choices regarding what you decide to cook.  When the holidays are spent at others’ homes, you have less input and…
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Exercising During the Holidays

Exercising During the Holidays With the holiday season upon us, we all know that it is basically a given that we will be eating either more than our usual amount or foods that aren’t as healthy for us as our usual choices.  Even if you employ excellent self-control and don’t have either of these issues,…
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Holiday Eating Tips

Holiday Eating Tips That most wonderful time of the year is upon us...holiday after holiday!  For many people, this truly is a joyous time of year.  Friends and family visit that you don’t get to see often.  Kids come home from college making moms’ hearts happy.  The house is full of food, people, and hopefully…
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