Category Archives: Nutrition

Sugar Addiction

Sugar Addiction In the United State more than one third of Americans are overweight or obese, and many of us don’t get enough nutrients on a daily basis such as potassium, calcium and vitamin D. We have more than enough food available and yet we seem to be overfed and malnourished. Why is this and…
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The Importance of Healthy Eating

The Importance of Healthy Eating Many Americans are juggling a full time job, children, school or some variation of all three. This often means eating fewer meals at home and opting for restaurants or fast food places instead. There’s barely enough time to get errands done let alone go grocery shopping after a long day…
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The Benefits of Chia Seeds

The Benefits of Chia Seeds Dr. Oz seems to be genuinely committed to offering solid advice that is helpful to his hearers. So when he endorsed chia seeds on his television program last year, there was good reason for viewers to sit up and take notice. According to his guest expert, adding chia seeds to…
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Fat Free is Not Always a Healthy Choice

Fat Free is Not Always a Healthy Choice For the last generation, American food distributors have marketed fat free alternatives as healthy options for consumers who were concerned about obesity. On the surface, this seems like a logical solution, but a closer examination of the product’s nutritional information will often reveal that fat free alternatives…
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