Category Archives: Nutrition

Something’s Fishy…

Something’s Fishy… As we probably all know by now, eating healthy is an essential part of being healthy and staying healthy. There is a multitude of diet plans out there, and it would be impossible to pick just one as “the best.” Additionally, our bodies handle food and exercise differently at different stages of our…
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Sleep and Weight Loss

Sleep and Weight Loss Proper nutrition and exercise are what most people associate with weight loss. This combination certainly does pack a powerful punch! Without proper nutrients and daily movement, any long-term weight-loss program probably will not have much staying power. However, many people do not realize the power that sleep has on weight loss…
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Sugar Addiction

Sugar Addiction In the United State more than one third of Americans are overweight or obese, and many of us don’t get enough nutrients on a daily basis such as potassium, calcium and vitamin D. We have more than enough food available and yet we seem to be overfed and malnourished. Why is this and…
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The Importance of Healthy Eating

The Importance of Healthy Eating Many Americans are juggling a full time job, children, school or some variation of all three. This often means eating fewer meals at home and opting for restaurants or fast food places instead. There’s barely enough time to get errands done let alone go grocery shopping after a long day…
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