Artificial Sugar Isn’t Such a Sweet Idea We all know that sugar is not really your friend when you are trying to lose weight or maintain a certain weight. Natural sugars are acceptable as long as they are consumed in moderation. If too much natural sugar,...
Packing Healthy Lunches Whether it is for you or for your children, lunches from home are usually healthier than buying lunch. School lunchrooms are making more of a concerted effort to offer healthy alternatives for children. However, many still have unhealthy...
Something’s Fishy… As we probably all know by now, eating healthy is an essential part of being healthy and staying healthy. There is a multitude of diet plans out there, and it would be impossible to pick just one as “the best.” Additionally, our bodies handle food...
Sleep and Weight Loss Proper nutrition and exercise are what most people associate with weight loss. This combination certainly does pack a powerful punch! Without proper nutrients and daily movement, any long-term weight-loss program probably will not have much...
Sugar Addiction In the United State more than one third of Americans are overweight or obese, and many of us don’t get enough nutrients on a daily basis such as potassium, calcium and vitamin D. We have more than enough food available and yet we seem to be overfed and...
The Importance of Healthy Eating Many Americans are juggling a full time job, children, school or some variation of all three. This often means eating fewer meals at home and opting for restaurants or fast food places instead. There’s barely enough time to get errands...
