Category Archives: Nutrition

Packing Healthy Lunches

Packing Healthy Lunches Whether it is for you or for your children, lunches from home are usually healthier than buying lunch.  School lunchrooms are making more of a concerted effort to offer healthy alternatives for children.  However, many still have unhealthy options available.  Given the opportunity, many kids will choose chips over carrot sticks!  As…
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Something’s Fishy…

Something’s Fishy… As we probably all know by now, eating healthy is an essential part of being healthy and staying healthy. There is a multitude of diet plans out there, and it would be impossible to pick just one as “the best.” Additionally, our bodies handle food and exercise differently at different stages of our…
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Sleep and Weight Loss

Sleep and Weight Loss Proper nutrition and exercise are what most people associate with weight loss. This combination certainly does pack a powerful punch! Without proper nutrients and daily movement, any long-term weight-loss program probably will not have much staying power. However, many people do not realize the power that sleep has on weight loss…
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Sugar Addiction

Sugar Addiction In the United State more than one third of Americans are overweight or obese, and many of us don’t get enough nutrients on a daily basis such as potassium, calcium and vitamin D. We have more than enough food available and yet we seem to be overfed and malnourished. Why is this and…
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