Category Archives: News

Is Using Essential Oils for Health a Good Idea?

Is Using Essential Oils for Health a Good Idea? The use of essential oils as homeopathic remedies appears to be on the rise.  There seems to be a backlash against traditional medicine for a variety of reasons.  There is much to be said for what is provided by nature.  We would like to take a…
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Why the Beach is Good for Us

Why the Beach is Good for Us Here in Florida, one thing that we have plenty of, besides sunshine, is beaches.  We don’t just have any beaches either.  We have beautiful, sandy beaches with warm water.  Not everywhere with beaches can make that boast.  For instance, the California coastline is beautiful, but the water there…
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Kids and Sports

If you have kids, then you may be wondering if sports are really beneficial to them or how many sports they should play, if any.  These are good questions.  Exercise is beneficial to everyone of all ages.  Just like eating, exercise should be done in moderation.  Nobody NEEDS to exercise seven days a week to…
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Similarities, Differences, and Benefits of Yoga and Pilates

The very beginning of yoga is traced back to at least five thousand years ago in India.  It has changed over the years to become the yoga that we are most familiar with today.  Although yoga was introduced in the West earlier, it gained in popularity when a yoga studio was opened in Hollywood in…
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