Category Archives: Food

Smart Holiday Snacking Tips

Smart Holiday Snacking Tips Do all the upcoming holiday parties have you feeling a little nervous about the plethora of calories you'll be consuming? For many, the Thanksgiving and  Christmas festivities can have them feeling sluggish and bloated by the New Year. There is great news though. You do not have to become victim to…
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Packing Healthy Lunches

Packing Healthy Lunches Whether it is for you or for your children, lunches from home are usually healthier than buying lunch.  School lunchrooms are making more of a concerted effort to offer healthy alternatives for children.  However, many still have unhealthy options available.  Given the opportunity, many kids will choose chips over carrot sticks!  As…
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Sugars are Hiding Everywhere!

Sugars are Hiding Everywhere! One of the main things that must be considered in a quest to lose weight and stay healthy is watching your daily sugar intake.  You might be thinking that sounds easy.  You might be thinking that giving up cookies, ice cream, and soda isn’t that hard. Maybe you don’t even have…
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Feed a Cold, Starve a Fever?

Feed a Cold, Starve a Fever? There are many old mantras that have been passed down through the generations.  One of these mantras is “feed a cold, starve a fever.”  So, is there any validity to it?  What’s important to remember is that when you are sick, you have to listen to your body.  Your…
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