Category Archives: Fitness

Fall Fitness for Kids

Fall Fitness for Kids With fall officially here, you may be wondering how to keep your kids active so that they aren’t just sitting inside playing video games when they are not at school.  With school in session, at least they at least have P.E. to give them some exercise, but more wouldn’t hurt!  Even…
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Benefits of Aerobic Fitness

Benefits of Aerobic Fitness One of the key components of overall health and well-being is your aerobic fitness level. Aerobic fitness refers to your body’s ability to use oxygen throughout all of your systems. The more fit your aerobic system is, the better your body is able to use oxygen and covert it to energy…
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Running for Weight Loss

Running for Weight Loss Daily exercise is widely recommended by doctors and health care professionals, and running is a form of cardiovascular exercise widely promoted in order to lose weight. However, while running can do wonders for your physical and mental health, there are a few factors to consider. For starters, running is a high…
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Air Travel and Fitness

Air Travel and Fitness Because Americans are so spoiled, we love to complain about air travel. Rather than celebrating and appreciating the ease and speed with which we can cover long distances, it is more common to focus on the delays and crowded conditions. There are a few features of airplane travel that present challenges…
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