Category Archives: Exercise

15,000 Steps a Day for Better Health?

15,000 Steps a Day for Better Health? If you know anyone who has a fitness tracker, chances are you see them checking it periodically to see if they have reached their target number of steps for the day. The fitness tracking gear industry has made millions off of the notion that we need to get…
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How Can I Exercise On Vacation?

How Can I Exercise On Vacation? If exercise is something that you have recently started doing, then you may look back over the years before it was a part of your life and remember seeing people exercise while obviously on vacation.  Perhaps you wondered why they were doing that.  It may have seemed silly, unnecessary…
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Ankle Weights and Wrist Weights

Ankle Weights and Wrist Weights Today we want to discuss two types of weights that can be added to your exercise routine.  For those of you who choose not to go to the gym, there are plenty of exercises you can do at home to maintain good health.  Some people can’t afford to go to…
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Should You Exercise When You Don’t Feel Well?

Should You Exercise When You Don’t Feel Well? When you do not feel your best, exercise is probably the last thing you want to do. But, when you have goals in mind, it can be hard to give yourself a break and take a rest day. The truth is, when your body is already experiencing…
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