Category Archives: Diet

Get Out – I Have Gout?!

Get Out - I Have Gout?! You may have never heard of gout or, if you have, you might think only elderly people get it or simply have no idea what it is.  You are not alone, no matter which of these applies to you.  That’s why we want to give a little time and…
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Sugars are Hiding Everywhere!

Sugars are Hiding Everywhere! One of the main things that must be considered in a quest to lose weight and stay healthy is watching your daily sugar intake.  You might be thinking that sounds easy.  You might be thinking that giving up cookies, ice cream, and soda isn’t that hard. Maybe you don’t even have…
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Time to Fast with Timed Fasts!

Time to Fast with Timed Fasts! No, we aren’t challenging you to a tongue twister contest. At Advanced Surgical we believe in promoting overall health. As we have mentioned previously, the keys to good health are diet, exercise, and sleep. Today we want to take a look at an aspect of our diet. In fact,…
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Quantity Versus Quality: Dieting 101

In this life, we all have so many choices. From the moment we wake up until the time our heads hit our pillows (down, feather, cotton, polyester, latex, etc.) we can choose what works best for us. When you purchase a morning coffee, you can choose between drip or espresso, dairy milk or dairy-free milk,…
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