Category Archives: Diet

Smart Holiday Snacking Tips

Smart Holiday Snacking Tips Do all the upcoming holiday parties have you feeling a little nervous about the plethora of calories you'll be consuming? For many, the Thanksgiving and  Christmas festivities can have them feeling sluggish and bloated by the New Year. There is great news though. You do not have to become victim to…
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Why Can’t I Drink Soda Every Day? – Part Two

Why Can’t I Drink Soda Every Day? - Part Two At Advanced Surgical and Weight Loss Institute of Melbourne, FL we care about your health.  Every day we see the effects that poor dietary choices can have on your health.  That’s why we want to warn you against the “dangers” of regular soda drinking.  In…
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Why Can’t I Drink Soda Every Day? – Part One

Why Can’t I Drink Soda Every Day? - Part One Let’s face it.  Some of us have a sweet tooth.  It is just a fact.  Sometimes that sweet tooth leads to drinking soda.  Sometimes it leads to drinking a LOT of soda.  Is this really a problem?  How much damage can a soda really do…
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Get Out – I Have Gout?!

Get Out - I Have Gout?! You may have never heard of gout or, if you have, you might think only elderly people get it or simply have no idea what it is.  You are not alone, no matter which of these applies to you.  That’s why we want to give a little time and…
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