Category Archives: Diet

Time to Fast with Timed Fasts!

Time to Fast with Timed Fasts! No, we aren’t challenging you to a tongue twister contest. At Advanced Surgical we believe in promoting overall health. As we have mentioned previously, the keys to good health are diet, exercise, and sleep. Today we want to take a look at an aspect of our diet. In fact,…
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Quantity Versus Quality: Dieting 101

In this life, we all have so many choices. From the moment we wake up until the time our heads hit our pillows (down, feather, cotton, polyester, latex, etc.) we can choose what works best for us. When you purchase a morning coffee, you can choose between drip or espresso, dairy milk or dairy-free milk,…
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Great Ways to Get More H2O

Great Ways to Get More H2O Weight loss can feel like a never-ending endeavor comprised of a few steps forward and a few steps back. It seems to feel like everyone has a quick fix or an all too simple solution leading to lifelong permanent weight loss. Advanced Surgical and Weight Loss Institute knows that…
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Healthy Eating at Home

Healthy Eating at Home We know cooking at home can be a struggle. How do you find the time to not only meal plan, shop, and prepare healthy and delicious foods that hopefully most everyone in your family will love? It isn’t easy but with a few tricks and hacks you can dish up incredible…
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