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The Value of Water

The Value of Water We have talked about the value of hydration in a previous blog.  We discussed the fact that water is the purest form of hydration but it is acceptable to obtain some of our hydration through other drinks and certain fruits.  What we didn’t talk about is that water is an incredible…
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The Fight Against Diabetes

The Fight Against Diabetes On the heels of our other blog about sugary foods being pushed on our children, it seemed appropriate to discuss the topic of diabetes. Type 1 diabetes is the most common in children and is not caused by eating habits, although what they eat affects their sugar levels. Type 2 diabetes…
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What is Making Us Fat?

What is Making Us Fat? The United States is well known throughout the world for being the most overweight country. This is not something to be proud of, but instead, it is an alarming fact. This should be our wake up call. With all the professional sports we have in the United States it seems…
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What Is Happening to My Body?

What Is Happening to My Body? There are a few times in our lives that women ask ourselves this. The first time is during puberty. The second time is during pregnancy if you ever go through it. The third time is during menopause. Two of these three are completely out of our control! We basically…
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