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Eating Healthy While Traveling

Eating Healthy While Traveling Eating healthy can be a challenge on a regular day, but eating healthy while traveling brings with it its own unique challenges.  When we are home, we are the masters of our eating fate.  We are the ones going to the grocery store, and we are the ones cooking.  It makes…
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Why is School Such a Germ Fest?

Why is School Such a Germ Fest? If you have children or grandchildren, even nieces, nephews, or godchildren, you may have noticed that the first quarter (nine weeks) of school seems to be a giant germ-fest.  Just this school year, we have heard of multiple children who missed school days the very first week of…
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When It’s Too Hot Outside

When It’s Too Hot Outside While the season of summer is officially over, the heat is not quite done here in Florida. Our fall and winter can be really enjoyable, but it takes us a little longer to get there than some other states. We aren’t complaining though! But, since it is still hot, many of us…
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Time to Fast with Timed Fasts!

Time to Fast with Timed Fasts! No, we aren’t challenging you to a tongue twister contest. At Advanced Surgical we believe in promoting overall health. As we have mentioned previously, the keys to good health are diet, exercise, and sleep. Today we want to take a look at an aspect of our diet. In fact,…
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