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Ankle Weights and Wrist Weights

Ankle Weights and Wrist Weights Today we want to discuss two types of weights that can be added to your exercise routine.  For those of you who choose not to go to the gym, there are plenty of exercises you can do at home to maintain good health.  Some people can’t afford to go to…
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Is Using Essential Oils for Health a Good Idea?

Is Using Essential Oils for Health a Good Idea? The use of essential oils as homeopathic remedies appears to be on the rise.  There seems to be a backlash against traditional medicine for a variety of reasons.  There is much to be said for what is provided by nature.  We would like to take a…
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Kids And Sports – Part Two – What About Concussions?

In our previous blog we talked about kids playing sports, so we wanted to also cover concussions because we know that is a valid concern.  Much attention has been given to this topic in recent years, particularly in the NFL.  Careers are ending due to too many concussions.  And, several professional athletes have taken their…
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Why the Beach is Good for Us

Why the Beach is Good for Us Here in Florida, one thing that we have plenty of, besides sunshine, is beaches.  We don’t just have any beaches either.  We have beautiful, sandy beaches with warm water.  Not everywhere with beaches can make that boast.  For instance, the California coastline is beautiful, but the water there…
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