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How Can I Exercise On Vacation?

How Can I Exercise On Vacation? If exercise is something that you have recently started doing, then you may look back over the years before it was a part of your life and remember seeing people exercise while obviously on vacation.  Perhaps you wondered why they were doing that.  It may have seemed silly, unnecessary…
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Healthy Halloween Treats

Healthy Halloween Treats At Advanced Surgical, where we offer weight loss programs to the people of Melbourne, FL, we see the effects of unhealthy eating every day.  It is a major cause of obesity.  It is certainly not the ONLY cause of obesity, but it is definitely a major contributor for many of our patients. …
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Fall Fitness for Kids

Fall Fitness for Kids With fall officially here, you may be wondering how to keep your kids active so that they aren’t just sitting inside playing video games when they are not at school.  With school in session, at least they at least have P.E. to give them some exercise, but more wouldn’t hurt!  Even…
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Brevard County Requiring ECGs for Student-Athletes

Brevard County Requiring ECGs for Student-Athletes A couple of months ago we did a blog addressing the need for young student-athletes to have sports physicals done prior to participating in sports in order to ensure they were healthy, particularly their hearts.  We want to do a follow up to that blog because it was just…
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