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Tools for Lasting Change

Tools for Lasting Change Is obesity controlling your life and affecting those closet to you? Is your size negatively impacting your relationships, ability to hold down a job, interact with family and friends, and taking its toll on your health in general? If so, are you ready to make changes, changes that will bear fruit…
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Watch Out for Weight Loss Scams

Watch Out for Weight Loss Scams When you are trying to lose weight, finding what works for you can be overwhelming. Think about it. Everywhere you turn someone is giving advice. That advice, while well meaning, may be incorrect and is sometimes downright false. One website suggests eating only berries and cabbage. Eliminate grains and…
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Decoding Food Labels

Decoding Food Labels You are doing it! You are taking the time to put yourself first by evaluating your nutritional needs and incorporating exercise into your life. Congratulations from Advanced Surgical and Weight Loss Institute! We know that permanent weight loss is more than a mere surgery; it is a lifestyle change that is composed…
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Summer Weight-Loss Survival

Summer Weight-Loss Survival Summer is traditionally the season for backyard barbecues and fun in the sun. The kids are out of school and travel season kicks into high gear just after Memorial Day. One week you are in town and the next you are off to another destination with no time for the routine you…
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