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Non-Scale Weight Loss Victories

Non-Scale Weight Loss Victories Many of us have been on some type of weight loss journey in our lives. For some, it has been a lifelong struggle. For others, it is brought on by a life event such as having a baby or stress. Whatever the precipitating factors, the bottom line is that most of…
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The Importance Of Stretching

The Importance Of Stretching If you have ever seen Fantastic Four or The Incredibles, then you might think of Mr. Fantastic or Mrs. Incredible with their amazing stretchy bodies. Wouldn’t that be nice? We would have no stiff muscles or aching joints, but rather a nice flexible, bendable, stretchable body to cool down after our…
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Something’s Fishy…

Something’s Fishy… As we probably all know by now, eating healthy is an essential part of being healthy and staying healthy. There is a multitude of diet plans out there, and it would be impossible to pick just one as “the best.” Additionally, our bodies handle food and exercise differently at different stages of our…
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Fruit Salad – Yummy, Yummy

Fruit Salad - Yummy, Yummy For those of you with young children, the title of this blog may sound familiar.  The children’s singing group/television stars, “The Wiggles,” have a song with this title.  It’s a cute, fun way to get children to eat fruit.  Most children like at least some fruit due to its natural…
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