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Obesity and Heart Health

Obesity and Heart Health February is National Heart Month 2018 and a great time to evaluate your current health status and determine if you are at risk for developing heart disease, a collective term referring to a host of cardiovascular conditions. While many are buying bags of candy hearts why not take the time to…
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Tips on Selecting a Surgeon

Tips on Selecting a Surgeon Finding out you need surgery can be a scary time. There will be several decisions that you must make to receive the best care and increase your chances of a full recovery. With all that must be considered, how do you choose the best surgeon for your needs? What questions…
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Be a Sugar Sleuth

Be a Sugar Sleuth There is no doubt that we all need sustenance to survive. We need a healthy combination of macronutrients including healthy fats, protein, and carbohydrates. Added to that, we need to make sure we are consuming a mix of micronutrients that nourish our bodies at the cellular level. These include minerals and…
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Are Liquid Calories Stifling Your Weight Loss?

Are Liquid Calories Stifling Your Weight Loss? You are sticking to your exercise routine. You are eating nutritious foods. You have a huge fruit smoothie every day for goodness sake…so why aren’t you losing the weight? Well, it could be that you are unknowingly consuming more calories than you think by not including your daily…
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