Jun 10, 2019 | Food, Nutrition
Packing Healthy Lunches Whether it is for you or for your children, lunches from home are usually healthier than buying lunch. School lunchrooms are making more of a concerted effort to offer healthy alternatives for children. However, many still have unhealthy...
May 28, 2019 | Diet, Food
Sugars are Hiding Everywhere! One of the main things that must be considered in a quest to lose weight and stay healthy is watching your daily sugar intake. You might be thinking that sounds easy. You might be thinking that giving up cookies, ice cream, and soda...
Apr 6, 2017 | Bariatric Surgery, Weight Loss Tips
Tips for Preparing Well for Bariatric Surgery It has been said that an ounce of prevention is worth a pound of cure. In order to experience success, preparation wins every single time. The same is true when it comes to laying the groundwork for weight loss surgery....
Mar 30, 2017 | Weight Loss, Weight Loss Program
Don’t Get Derailed by a Weight Loss Plateau It is inevitable. At some point in your weight loss journey, you will hit what is known as a weight loss plateau. This occurs when, after all of your hard work and current weight loss status, your body begins to slow down...
Jul 15, 2016 | Bariatric Surgery
The Best Way to Lose Weight Whether or not to pursue weight-loss as part of a group is a judgment call based mostly on your own personality. Some people would be motivated by a competition on reality television while others would be horrified at the thought of that...
