Packing Healthy Lunches

Packing Healthy Lunches

Packing Healthy Lunches Whether it is for you or for your children, lunches from home are usually healthier than buying lunch.  School lunchrooms are making more of a concerted effort to offer healthy alternatives for children.  However, many still have unhealthy...

Quantity Versus Quality: Dieting 101

In this life, we all have so many choices. From the moment we wake up until the time our heads hit our pillows (down, feather, cotton, polyester, latex, etc.) we can choose what works best for us. When you purchase a morning coffee, you can choose between drip or...

How to Recover from Thanksgiving

How to Recover from Thanksgiving Are you one of the many who left the Thanksgiving table more stuffed than the turkey you just consumed? If you went way overboard this past Thanksgiving Day, please know that you are not alone. The average American consumes more than...

Cooking at Home Can Help You Lose Weight

Cooking at Home Can Help You Lose Weight Obesity is a worldwide epidemic. According to research from the Harvard School of Public Health, the obesity rate has almost doubled since 1980 and there is no indication that that number will slow. As nations increase in...